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    Truth seeker, compassionate by nature.

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  • November 16, 2021

    Being Held and Free

  • September 22, 2021

    The Moment I Hit My Wall of Grief

  • September 17, 2021

    My Invisible Life With Chronic Pain

  • April 22, 2021

    Stop Bad Mouthing Your Child’s Other Parent

  • April 13, 2021

    Pandemic Parents And Shattered Spirits

Being Held and Free
November 16, 2021

I’ve spent way too many years of my life trying to please people. Whether it be navigating small talk with strangers in the hope of being accepted or my endless …

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Featured  / Knowing


The Moment I Hit My Wall of Grief
September 22, 2021

Have you ever been paralyzed by someone else’s grief, so much so that you didn’t know what to say or do? I thought I knew what it meant to support …

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My Invisible Life With Chronic Pain
September 17, 2021

Do you know anyone who’s living with a chronic illness? Would you even really know if they were? I’m thirty nine and I’m living with chronic pain. It’s invisible and …

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Stop Bad Mouthing Your Child’s Other Parent
April 22, 2021

Have you bad mouthed your ex who is also your child’s other parent? If you are blasting them online or anywhere else for that matter, check in with your ego. …

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Pandemic Parents And Shattered Spirits
April 13, 2021

Well my friends, this latest journey has been a long one. I definitely feel like I bought a one way ticket to a shady as all hell destination. Not only …

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Running Towards The Roar
March 30, 2021

Have you ever wanted to change your life but knew that in or order to do so, you would have to risk everything and with no guarantees? If the opportunity …

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The Mid-Life Bridge
March 9, 2021

Do you remember a moment in your life where you knew things would never be the same? Think about those lifetime milestones like moving away from home for the first …

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How Life Is A Team Sport
March 4, 2021

Have you found your people in life? The ones who understand you, would be there for you in an instant, who really know you? What if you just haven’t or …

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My Collision Course With Anxiety
March 2, 2021

Do you live with anxiety or know someone who does? I knew people who suffered from it daily and as much as I felt compassion towards them for the grip …

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The Gift Of Accountability
February 26, 2021

How many times have you asked friends or family for their thoughts on how to handle a specific problem or situation? We are constantly asking for input from others on …

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    • The Moment I Hit My Wall of Grief September 22, 2021
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    • Being Held and Free
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